Coaching Services and Programs

Who is coaching for?

Coaching is for anyone who wants to have a thriving life, is willing to invest in their future, 

and is committed to working toward change while remaining curious and courageous.


Making changes requires making changes,
but you need not go it alone.


1:1 Coaching


Coaching programs are custom-designed and include bi-weekly one-on-one coaching, practices, exercises, materials and resources. Whether focused on personal development, professional development or both, you will gain insight into the essence of who you are, discover untapped potential, learn to leverage your strengths and gifts in support of your goals, and develop skills and competencies for embodying lasting change. 


Coaching topics vary, but personal topics often include facilitating a transition, getting unstuck, accessing personal power, cultivating clarity, or expanding emotional range. Career-wise, coaching often focuses on cultivating executive presence, developing personal leadership style or development based on annual review feedback. Whatever the area(s) of focus, coaching provides guidance, framework, perspective and accountability that can be difficult to achieve on your own.


Interested or have questions?  Schedule a free coaching call.



Self-Hosted Mini Retreats


Gather your friends for a day of customized, inspirational mind+body+spirit discovery and embodiment as you deepen your connection to yourself and each other. Think of it like a jewelry party made up of real gems-- knowledge, insights, growth and wellness--hosted by you for your friends.


You pick the theme from our offerings (like Authentic Self Expression, Body Love, Go Within or Go Without to name a few!) or suggest your own. I'll design a 4-hour mini workshop that includes learning, discussion and exercises, plus tips and practices for lasting impact.


I can also help you create a seamless integrated experience by assisting you with all the elements to make your event successful and uniquely yours. To learn more, please contact me.


Personal Development Programs and Workshops


These programs provide the framework for discovery and understanding as well as foundation and guidance for redesigning your life to reflect the truth of who you are and who you are becoming.


Unlimit Your Beliefs, Unlimit Your Life is five-week course held online via live video conferencing. The course will help you understand the power that unconscious beliefs have to hold you back, identify your major limiting beliefs and how to override and replace them with beliefs that empower you.

Get notified about the next offering. 



Co-created and co-facilitated with Master Coach, Sarita ChawlaThe Art and Practice of Living Your Authentic Life (LYAL), is a unique 9-month journey toward your authentic self. This program provides a container wherein you are guided, supported and encouraged as you come to an embodied understanding of your personal truth. Along the way, you will deepen your relationship with yourself and others as you gain new understandings and insights about your potentialities, creative nature, emotional landscape, and much more. Learn more here.


For those who have completed LYAL,  LYAL 2.0 builds on the learnings of 1.0 and focuses on life design. This course is offered in four live and virtual modules that can be taken separately or together. 


Developmental Coaching for Leaders and Managers



For leaders and managers who want to integrate coaching into their work with colleagues and team members, Coaching for Development provides immediate and relevant development of these skills. Participants emerge as competent coach practitioners in their area of work. This course is ideal for those who are interested in evoking excellence in others while also being open to receiving coaching themselves so they too can bring forward excellence in their own endeavors.



Participants meet as a group for three sessions spread over six months. The balance of work between sessions is self-paced, including readings, written assignments, and three case studies. Upon completion, participants are better able to contribute to a supportive, developmental company culture and significant cost savings. They are also eligible for accreditation from the International Coaching Federation. To learn more, please contact me.


Professional Development Workshops


Need help leveling up your management team's leadership skills? 2 - 4 day workshops are engaging, precise and impactful. Select off-the-shelf workshops such as Cultivating Authentic Leadership and Presence or Increasing Emotional Intelligence, or let us custom design a workshop that addresses your particular needs. Whether they be team building or team learning and development, we can help you achieve lasting results. To learn more, please contact me.


Keynote and Inspirational Speaking


There are few things I enjoy more than sharing a meaningful topic that has a motivational bent with people who may or may not know they need to hear it! Whether you choose from my current favorite subjects: What Does it Mean to Lead Authentically?, How to Level Up When Most Days You Feel Like You've Leveled Out or work with me to define a meaningful topic of your own, talks are designed to be energizing, informative and geared toward affecting immediate and sustainable impact. 

To learn more, please contact me.

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